Bookshelf

If you are still reading books, here are the ones by Moshe Feldenkrais that should help you get a feel:

Also, YouTube has a number of videos of Moshe Feldenkrais in action. They are from 70s and early 80s, so the quality is not always great. Nevertheless, we would strongly recommend to drink “from the source”. In the long run this initial investment of effort will save a lot of time and frustration.