A nice quote from Moshe Feldenkrais:
The present is only a fleeting moment, an instant that passes at once into the past. … The present is the time in which we live, and what we do with our present selves is the most important thing.
I hope these words move you to move, because it’s the changes in movement patterns that can “make your present a vital basis for a fuller, more absorbingly interesting future”
Less pain, more balance. Less anxiety, more spontaneity.
This is where and when in London, ON: https://acture-fm.com/home/programs/
Acture FM 